Tiffiny Hall has shared the raw reality of being a mother-of-two.
The fitness guru showed off her 'mum bod' in a post to Instagram,encouraging women to be proud of their changing forms after childbirth.
The 39-year-old posed in a crop top and fitted bike shorts,her mum tum on display as she beamed for the camera.
'Love your Mumbod. There were so many shots that I loved from this shoot,I felt so strong and powerful on the day,' she wrote.
'But like all mums,depending on how I stand,how I tense my muscles,or how high I wear my pants,my tummy and loose skin can look very different.'
She continued: 'I don't want to keep this one in hiding. It took me quite a while to reach the mindset I have today.
'And sure,I still have my moments,but I can honestly say I love my loose skin as a constant reminder and celebration of my beautiful children,where for a short time my tummy was their home.'
Tiff concluded: 'For any mums struggling on their own 'bounce forward' journey,remember that self love and acceptance doesn't happen overnight.
'Like all mums,my tummy and loose skin can look very different,' she wrote
'It feels amazing to be here,a year later,having had so much fun with the love and support of my friends,family and trainers. It really is about the journey,not the destination.'
Her approach to wellness has always been holistic,and this time it was no different.
Tiff explained that her accomplishment was not with a fad diet or rigorous scale monitoring,but by celebrating non-scale victories.
'Running my first KM,keeping up with my kids at the park,learning to squat again after my knee procedure,fitting into an old pair of jeans,' Tiffiny explained.
She also encouraged the importance of enjoying each step taken towards a healthier self.
'Thank you for all your lovely messages of motivation and support throughout the year. It really kept me going,' she writes,acknowledging the power of collective support in personal journeys.
Tiffiny shares daughter Vada,one,and son Arnold,six,with her comedian husband Ed Kavalee.
